七选五能力升级练题型针对练(一)——小标题类Test1(2021·山东济宁一模)Psychologistshavelongbelievedthathumanbeingshaveafairlyconsistent“negativitybias(消极偏见)”thatleadsustopaymoreattentiontonegativethoughts,feelingsandeventsthantopositiveones.　1　Thereisapositiveexplanationforthequestion.Afterall,wearemotivatedtogrowafteramisstep.However,wecan’tabandonourselvestothenegativitybiasforever.How?　2　 PractisePositivity.Likeyourmuscles,yourthoughtpatternsrespondtohowtheyareusedandexercised.Youdon’thavetoerasethenegativitybiasfromyourmind.　3　Forexample,setcalendarremindersthroughoutyourdaytoconveyanexpressionofgratitudeorsimplyadjustyourbodylanguagesoyou’reholdingyourselfwithstrengthandconfidence. 　4　 We’relivinginatimeofpandemicorfinancialstressanddeepdivision.Ournegativitybiasescallourattentiontowardsthoserealities.Butwearewellservedtoalsoseetheopportunitiesinthismoment:Maybethere’sahomeprojectweotherwisewouldn’thavefoundtimetotackle.AskforPositiveReminders.Getinthehabitofcheckinginwithpeoplewhoarewithyouwhengoodnessfindsyoutoday.Mentiontothem,“Thatisanunexpectedbitofpraisefromtheboss,isn’tit?”　5　Andwhoknows,youmayhelpyourfriend,familymemberorcoworkerhaveamorepositivedayaswell! A.Trythefollowingsuggestedideas.B.Redefinenegativityasanopportunity.C.Instead,practiseyourpositivelifestyle.D.Itsnegativeinfluencecanneverbeavoided.E.Whyandhowdoesthisphenomenonhappen?F.Howdoyouhandleitasyoutrytolivewithmorepositivity?G.Askingotherstoconfirmyourpositiveinsightcanfacilitateyourpositivity.Test2(2021·山东菏泽一模)Sometimes,thestress,fearandgrieffeelingscanoverwhelm(压倒)us.It’sfortunatethatself-careisnowmorewidespread.Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.　1　 Settleyourmind.Self-carecanhelpeasethementalburden.Whathappenstobesimple,efficientandfreeismeditation(冥想).　2　Thepositiveeffectofmeditationonanxiety,depression,focusandevenphysicalpainhasbeensowell-establishedthatitisnowusedinschools,sportsteamsandcorporateoffices. Rollawaystress.Whenyou’reunderstress,overwhelmed,regularexercisecanbeoneofthefirsthealthyhabitstogo.Movingyourbodyisacoreprincipleofself-careandoneofthebestdefensesagainststress. MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.“Alittlegoesalongway.　3　”shesays. 　4　 Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.Thismeansabalanceddietthatisrightforyourneeds.Butonecommonlyoverlookedpiece,accordingtoTorontonaturopathic(自然疗法的)doctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeyformentalhealth.Ithelpsprotectagainstmooddisorderslikedepression.Generallyspeaking,self-care,asthenamesuggests,iswhateveryoumakeit.　5　Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow. A.Getyourvitamins.B.Keepbalanceddiets.C.Herearesomestartingpoints.D.Self-carecanextendinmanydirections.E.Gentleexercisecandoalottorelaxyourentirebody.F.Thatis,lettingyourmindwanderfreelyallowsittosettle.G.Itcanbedifficulttomaintainaregularmeditationpractice.Test3(2021·山东烟台高三模拟)Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.　1　Panicattacksaregenerallybrief,lastinglessthan10minutes,althoughsomeofthesymptomsmaylastforalongertime.Hereareafewtipsforyoutocopewithpanicattacks. Takedeepbreaths.Ifyou’reabletocontrolyourbreathing,you’relesslikelytoexperiencethehyperventilation(强力呼吸)thatcanmakeothersymptoms—andthepanicattackitself—worse.Focusontakingdeepbreathsinandoutthroughyourmouth,feelingtheairslowlyfillyourchestandbellyandthenslowlyleavethemagain.　2　 Closeyoureyes.Somepanicattackscomefromtriggers(触发物)thatoverwhelmyou.Ifyouareinafast-pacedenvironmentwithalotofstimuli(刺激),thiscanfeedyourpanicattack.　3　Thiscanblockoutanyextrastimulusandmakeiteasiertofocusonyourbreathing. 　4　 Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeelingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.Usemusclerelaxationtechniques.Muchlikedeepbreathing,musclerelaxationtechniquescanhelpstopyourpanicattackinitstracksbycontrollingyourbody’sresponseasmuchaspossible.Consciouslyrelaxonemuscleatatime.　5　Techniquesofthiskindwillbemosteffectivewhenyouhavepractisedthembeforehand. A.Practisemindfulness.B.Getawayfromreality.C.Theyhavephysicalaswellasemotionalsymptoms. D.Toreducethestimuli,closeyoureyesduringyourpanicattack.E.Youcanstartwiththefingers,andthenmoveyourwayupthroughyourbody.F.Thesecannotonlyhelpyoufallasleep,buttheymayalsopromotemusclerelaxation.G.Breatheinforacountoffour,holdforasecond,andthenbreatheoutforacountoffour.Test4(2021·陕西高三下模拟)Childrenareinconstantneedofbeingrecognisedfortheefforttheyhavebeenputting.Theamountofrecognitiontheygetisdirectlyproportional(成比例的)toself-respect.　1　.Nextwewilldiscusssomewaystodevelophealthyself-respectinchildren. •Tellthemaboutwhattheyshouldknow.Childrenwillbefullofquestions,likewhytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.　2　,asit’stoughtomeettheintellectual(智力的)curiosityofchildren.Whatshouldonebedoingideallyinsuchasituation?Theyshouldexplainthescientificreasonsbehindallthephenomenathatcatchtheeyeofthechildren. •Encouragethemtostudyinaninspiringway.Childrenaredifferent.Whenyouforcethemtostudysomethingtheywouldstarthatingthoseparticularsubjects.Itisgoodifyoucantakeamiddle-wayapproach,andexplaintothemlikeafriend.Tellthemabouttheimportanceofstudying,andthepleasureinvolvedinit.　3　. •Makechildrenread.Readingcanbeunderstoodasapurelyaesthetical(美学的)activity.　4　,givingwingstotheimaginationofchildrensothattheycanflyhigh.Todothis,onemustunderstandwhatthechildlikes.Ifthechildlikesabitofanadventure,makehimorherreadOneThousandandOneNights. •　5　. Ifyourchildisshowingthepotentialofcreativity,makehimorherparticipateinartisticactivitiessuchaspainting,singing,playinginstrumentsandwriting.It’snotaboutwinningprizes,butactivitiessuchasthesewillimprovethecompetitivespiritinchildren.A.InvolvetheminsportsactivitiesB.InvolvetheminartisticactivitiesC.ThishasarelationshipwithpsychologyD.ItcanpromoteintellectualdevelopmentE.MostofthechildrenwouldlikesuchanapproachF.Sometimesit’sverydifficulttoanswerallthequestionsaswellG.Themainquestionwillbehowwecanboosttheself-respectofchildren七选五能力升级练题型针对练(一)——小标题类Test1【语篇导读】本文是一篇说明文。文章提到心理学家认为人类有一种相当一致的“消极偏见”,但人们不应该永远沉浸在消极偏见之中,文章给出了一些方法,帮助 人们走出消极偏见。1.E　解析:空格前一句“Psychologistshavelongbelievedthathumanbeingshaveafairlyconsistent‘negativitybias’thatleadsustopaymoreattentiontonegativethoughts,feelingsandeventsthantopositiveones.”提到了“消极偏见”这种消极的心理现象,而下一句“Thereisapositiveexplanationforthequestion.”又说这个问题有一个积极的解释,由此可知该空格处所填内容应提出问题,因此E项“这种现象为什么会发生,又是如何发生的?”符合语境。故选E项。2.A　解析:根据空格前的“However,wecan’tabandonourselvestothenegativitybiasforever.How?”,第二段小标题“PractisePositivity.”以及最后一段小标题“AskforPositiveReminders.”可知,空格处所填内容应与提供建议有关,因此A项“尝试以下建议。”符合语境。故选A项。3.C　解析:根据本段小标题“PractisePositivity.”和下文举的例子可知,作者建议读者养成积极的生活方式。故选C项。4.B　解析:根据空格处的位置可知,此处应填写本段的小标题。根据下文的“Ournegativitybiasescallourattentiontowardsthoserealities.Butwearewellservedtoalsoseetheopportunitiesinthismoment:Maybethere’sahomeprojectweotherwisewouldn’thavefoundtimetotackle.”可知,即使我们的消极偏见使我们关注那些消极的事实,但我们也要在消极中看到机遇,因此本段主要介绍将消极重新定义为一种机会。故选B项。5.G　解析:根据本段小标题“AskforPositiveReminders.”和空格前的“Mentiontothem,‘Thatisanunexpectedbitofpraisefromtheboss,isn’tit?’”可知,此处作者建议读者向别人寻求对自己积极见解的肯定,以此来促进自己的积极性。故选G项。【帮你拓知识】重点语块①negativethought消极的想法②abandononeselfto...沉浸在……③financialstress经济压力Test2【语篇导读】本文是一篇说明文。面对生活压力,人们应该学会自我护理,因为自我护理可以让人们保持身心健康。文章介绍了一些进行自我护理的方法。1.C　解析:根据空格前一句“Itisusedtoprovideguidanceonwhatpeoplecandotogethealthy.”可知,自我护理可以用来为人们提供健康指导;再结合下面各段的小标题可知,空格处引出下文内容。故选C项。2.F　解析:根据空格前一句“Whathappenstobesimple,efficientandfreeismeditation.”可知,此处介绍了冥想的一些特征。空格处进一步对冥想进行解释。故选F项。3.E　解析:根据空格前的“MelanieCaines,ayogateacher,suggestsmovementneedn’tmeandoingaseriousworkouteveryday.”以及“Alittlegoesalongway.”可知,运动不需要很大的量,也不需要高强度,适度的运动能给身体带来好处。故选E项。4.A　解析:根据下文的“Animportantself-carewayistobemindfulofwhatyou’reeatingandconsideraddingsomenutritionalsupport.”以及“Butonecommonly overlookedpiece,accordingtoTorontonaturopathicdoctorNikitaSander,isVitaminD.Shenotesthatthenutrientisprotectiveinmanywaysandthekeyformentalhealth.”可知,维生素D经常被忽视,而这种营养物质在很多方面都有保护作用,是心理健康的关键,所以本段主要强调要注意补充维生素。故选A项。5.D　解析:根据空格后一句“Youcandevelopyourownself-careroutine,asetofpracticesandhabitstofollow.”可知,自我护理不仅仅是之前所提到的那些方面,它还可以涵盖许多方面,你可以建立自己的自我护理程序。故选D项。【帮你拓知识】重点语块①settleone’smind使思绪平静下来②easethementalburden减缓精神压力③rollawaystress远离压力④bemindfulof...留心……⑤nutritionalsupport营养支持Test3【语篇导读】本文是一篇说明文。文章主要就如何应对恐慌发作给出了四条建议。1.C　解析:根据上文的“Panicattacksaresudden,intenseeruptionoffear,panic,oranxiety.”可知,本段介绍了恐慌发作及其特点,空格处进一步对恐慌发作进行说明。C项中的They指代上文中的Panicattacks,因此C项“他们有身体上和情绪上的症状。”符合语境。故选C项。2.G　解析:根据本段小标题“Takedeepbreaths.”可知,该段介绍的方法与呼吸有关。G项的Breathein和breatheout与标题呼应。因此G项“吸气,数到四,屏住呼吸一秒钟,然后呼气,数到四。”符合语境。故选G项。3.D　解析:根据本段小标题“Closeyoureyes.”可知,本段介绍的方法是闭上双眼,因此D项“为了减少刺激,在恐慌发作时闭上眼睛。”符合语境。故选D项。4.A　解析:根据下文的“Mindfulnesscanhelpgroundyouintherealityofwhatisaroundyou.Sincepanicattackscancauseafeelingofseparationfromreality,thiscanpreventyourpanicattackasitisapproachingoractuallyhappening.”可知,本段主要介绍警觉的作用。因此A项符合语境。故选A项。5.E　解析:根据本段小标题“Usemusclerelaxationtechniques.”和空格前一句“Consciouslyrelaxonemuscleatatime.”可知,本段主要介绍使用肌肉放松技巧,空格前一句提到有意识地一次放松一块肌肉,因此E项符合语境。故选E项。【帮你拓知识】必背单词①symptomn.症状②overwhelmv.压垮;征服③fast-pacedadj.快节奏的④mindfulnessn.警觉;留神⑤consciouslyadv.有意识地Test4【语篇导读】本文是一篇说明文。文章主要介绍了一些培养儿童健康自尊的方法。1.G　解析:根据空格后的“Nextwewilldiscusssomewaystodevelophealthy self-respectinchildren.”可知,空格处应提到如何提高孩子们的自尊,因此G项“Themainquestionwillbehowwecanboosttheself-respectofchildren”符合语境。故选G项。2.F　解析:根据上文的“Childrenwillbefullofquestions,likewhytheskyisallblue,whytheseaisofthatcolour,whybirdsfly,etc.”和空格后的asit’stoughtomeettheintellectualcuriosityofchildren可知,空格处和下文形成因果关系,而F项中的allthequestions与上文的befullofquestions对应,difficult和下文的tough对应。故选F项。3.E　解析:根据上文的“Itisgoodifyoucantakeamiddle-wayapproach,andexplaintothemlikeafriend.Tellthemabouttheimportanceofstudying,andthepleasuresinvolvedinit.”可知,上文提出了可行的方法,空格处总结大部分孩子都会喜欢这样一种方法。E项中的suchanapproach和上文的amiddle-wayapproach对应。故选E项。4.D　解析:根据上文的“Readingcanbeunderstoodasapurelyaestheticalactivity.”和空格后的givingwingstotheimaginationofchildrensothattheycanflyhigh可知,空格处介绍了阅读的好处,因此D项“Itcanpromoteintellectualdevelopment”符合语境。故选D项。5.B　解析:空格处为段落小标题。根据下文的“Ifyourchildisshowingthepotentialofcreativity,makehimorherparticipateinartisticactivitiessuchaspainting,singing,playinginstrumentsandwriting.”可知,本段主要内容是让孩子参加艺术活动;B项“Involvetheminartisticactivities”和下文的participateinartisticactivities对应。故选B项。【帮你拓知识】必背单词①recognitionn.认可②toughadj.艰难的③ideallyadv.理想地重点语块④catchtheeyeof...吸引……的注意⑤artisticactivity艺术活动